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wellness, based on science & medicine

At Cardinal Habits, we are dedicated to empowering individuals to achieve holistic wellness through lifestyle medicine coaching. Our approach integrates the principles of lifestyle medicine with personalized coaching to help our clients cultivate sustainable healthy habits and achieve their wellness goals. We believe in the power of lifestyle medicine to transform lives and are committed to guiding our clients on their journey to optimal well-being.

meet jasmina gevezieva

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Let’s Work Together

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Whether you're an individual seeking lifestyle change, a business looking to innovate in wellness, or a brand that needs strategic support — I bring the tools, experience, and passion to help you succeed.

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Lifestyle Medicine Consultant | Wellness Innovator | Award-Winning Entrepreneur

About Me

I’m Zhasmina Gevezieva – a certified lifestyle medicine consultant with a global background in wellness innovation, nutrition science, and digital strategy. With over 15 years of experience in marketing and communication, I bring a unique blend of science and strategy to empower individuals and brands toward healthier lives.

Founder of two international award-winning wellness companies, I specialize in behavior change, healthy eating, and sustainable living. My consulting is rooted in evidence-based practices from Harvard and Stanford and enriched by real-world business experience across Europe.

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What I Offer

  • Lifestyle Medicine Consulting
    Personalized guidance in preventive care, nutrition, movement, sleep, and stress management, aligned with the latest research from Harvard Medical School.

  • Corporate Wellness Programs
    Tailored strategies to improve employee well-being, productivity, and engagement using holistic, science-backed approaches.

  • Brand & Marketing Advisory (Health Sector)
    Helping wellness and food brands develop content, campaigns, and product strategies that resonate, convert, and heal.

  • Speaking & Workshops
    Inspirational talks and trainings on entrepreneurship, lifestyle medicine, and sustainable habits for events, companies, and universities.

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Certifications & Education

  • Lifestyle Medicine Executive Education
    Harvard Medical School, 2025 

  • Nutrition Science Specialization
    Stanford University, 2023

  • Certified Sports Nutritionist & Personal Trainer
    Certified in the USA, Australia, and the Netherlands

  • MA in Advertising Management & Visual Branding
    New Bulgarian University, 2018

  • BA in Journalism & Mass Communication
    Sofia University, 2014

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