About
This structured four-week program provides a foundation in lifestyle medicine, focusing on the core pillars of nutrition, mindset, and daily habits. You will progress from understanding macronutrients and plant-based eating to mastering intuitive eating and gut health. The course also addresses physical movement, sleep optimization, and stress management as essential components of energy. By focusing on sustainable routine-building and goal setting, this program helps you transition from temporary changes to a long-term wellness lifestyle supported by the Cardinal Habits community.
You can also join this program via the mobile app. Go to the app
Instructors
Price
Free