Habits — 8-Week Deep Transformation

Service Description

You know what to eat. You know you should move more. You know sleep matters. So why do you keep falling back into the same patterns? Because the problem was never information. It's the invisible patterns running your nervous system — the stress responses, emotional triggers, and identity-level beliefs that override every diet plan you've ever tried. The Habits program goes where no meal plan can: into the ROOT CAUSE of why you self-sabotage. HERE'S EVERYTHING YOU GET: → 90-Minute Holistic Onboarding Deep-Dive (Value: €250) We map your full lifestyle — not just food and exercise, but stress patterns, sleep architecture, emotional triggers, and nervous system state. → 8 Weekly 1:1 Coaching Sessions (Value: €600) Every week, we work together on behavioral change, emotional resilience, and habit installation. This is where transformation actually happens. → Emotional & Behavioral Root-Cause Protocol (Value: €297) We identify and rewire the unconscious patterns driving your self-sabotage. This alone changes everything. → Somatic Nervous System Regulation Toolkit (Value: €147) Practical tools to calm your fight-or-flight response, reduce cortisol, and stop stress-eating at the source. → Custom Movement + Nutrition Plan (Value: €197) Designed around your body, your preferences, and your emotional relationship with food. Updated throughout the program. → Reflective Journaling Prompts + Coaching Workbook (Value: €67) Structured self-discovery exercises that accelerate your transformation between sessions. → Final Integration + Long-Term Strategy Session (Value: €150) We lock in your new identity and build a sustainable path forward — so you never go back. TOTAL VALUE: €1,708 YOUR INVESTMENT: €350 DESIGNED FOR: • High-achieving women trapped in cycles of emotional or stress eating • People who've tried everything but can't make it stick • Anyone who suspects the problem isn't the diet — it's something deeper • Those ready to do real inner work, not just count calories THE PROMISE: In 8 weeks, you won't just look different. You'll THINK different. You'll respond to stress differently. You'll relate to food differently. Because we don't just change your habits — we change the person who created them.