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Science-Based 
whole health Optimization

The cardinal habits for optimal whole health and longevity - rooted in lifestyle medicine.

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Stanford Lifestyle medicine
ISSA Lifestyle medicine
Clean Health Lifestyle medicine

ABOUT CARDINAL HABITS
Longevity & Lifestyle medicine

​Chronic diseases cause 74% of all global deaths...

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BUT up to 80% of them are preventable through lifestyle change*.

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Everyone has the power to rewrite their health destiny.

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My mission? To help you build a lifestyle that maximizes your healthspan and lifespan, so you don’t just live longer — you live better, and feel fully present and powerful in your body today.​

​*Source: World Health Organization, Noncommunicable Diseases Fact Sheet, 2023

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Maximize Health. Minimize Guesswork.

Data-Informed, Personalized, Outcome-Focused Health

AS FEATURED ON

Forbes Lifestyle medicine
Capital Lifestyle medicine
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bTV Cardinal Habits
EU Lifestyle medicine

health educator & Strength athlete

AWARDED FROM

Excellence in innovation Lifestyle medicine
CESA Lifestyle medicine
Progress Awards Lifestyle medicine
EC Lifestyle medicine

Health is the ultimate luxury and the most important investment.
When you’re healthy, you have a million dreams—when you’re not, you have only one.

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Jasmina is a once-in-a-million kind of encounter — you either get lucky enough to cross paths with her, or you miss out

Geri Dyulgerova

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