About
Clinically informed, lifestyle-integrated nutrition support—designed specifically for your goals, routine, and physiology. This service provides a customized written nutrition plan based on the principles of Lifestyle Medicine, an evidence-based, whole-person approach used to prevent and reverse chronic conditions through targeted lifestyle interventions. Nutrition is treated not in isolation but as one of six key pillars alongside movement, sleep, stress regulation, relationships, and substance avoidance. Created following your detailed intake submission, the plan offers a clear, practical framework for eating aligned with your goals, preferences, and health status. Rather than offering calorie counts or generic templates, it emphasizes food quality, metabolic balance, digestive health, and long-term adherence—built around your life, not against it. You’ll receive a professionally designed PDF within three business days, including: – A structured, whole-food-based daily model adapted to your schedule and energy needs – Food combinations and meal timing to support focus, satiety, and blood sugar stability – Optional guidance for symptoms such as fatigue, PMS, appetite irregularity, or gut discomfort – Meal flow examples and practical tips for consistency and ease – Research-backed recommendations based on current clinical guidelines from ACLM and similar institutions This is a one-time service—no live call required. It’s ideal for those who want precise, personalized guidance without entering a full coaching program. You receive a clear nutritional strategy, professionally interpreted and contextually grounded—ready to implement immediately. Fee: 60 EUR. Delivery: PDF within 3 business days after intake submission.
You can also join this program via the mobile app. Go to the app