Lifestyle Medicine Mastery (12 weeks)

Service Description

This flagship 12-week program is built on evidence-based lifestyle medicine to support longevity, metabolic health, hormone balance, and disease prevention. Ideal for professionals ready to take full ownership of their wellbeing through science-backed methods. Full health & behavior intake + biomarker guidance Personalized protocols for nutrition, movement, sleep, stress & mindset Monthly 60-min coaching sessions Weekly check-ins and accountability Tools for self-tracking, data-driven adjustments, and long-term sustainability Chat support throughout the program Lifestyle Medicine digital workbook and resource kit