Personalized Strategy Session

Service Description

If you’re feeling stuck, overwhelmed with health information, or uncertain about your next steps, this session is designed to provide a clear and personalized path forward. Whether you’re deciding between programs, struggling to make progress on your own, or simply seeking a second opinion from a qualified professional, this consultation offers targeted guidance without long-term commitment. This is ideal for individuals who are ready to take action but want expert direction grounded in evidence-based health strategies. WHAT YOU WILL RECEIVE: 45-minute private video session. A confidential 1:1 consultation where we will: ✓ Clarify your current challenges and goals ✓ Identify the key blockers limiting your progress ✓ Assess your lifestyle, habits, and mindset ✓ Map out strategic next steps aligned with your capacity and priorities PERSONALIZED STRATEGY PLAN: ✓ A practical action plan tailored to your unique context ✓ Lifestyle recommendations based on the principles of Lifestyle Medicine ✓ Micro-habit suggestions that support sustainable behavior change ✓ Guidance on managing stress, sleep, energy, and structure NUTRITION GUIDANCE: ✓ Foundational whole-food recommendations based on your needs and goals ✓ Simple, flexible guidance to improve energy, focus, and long-term healthspan ✓ Sample frameworks to support mindful, balanced eating without restriction THE SESSION IS BEST SUITED FOR: ✓ Professionals with limited time seeking efficient, targeted support ✓ Individuals exhausted by conflicting health advice and unsustainable solutions ✓ First-time clients considering coaching but needing clarity first ✓ Anyone looking for strategic, science-based guidance tailored to real life