The Lifestyle Medicine Method (8 Weeks)

Service Description

This immersive 8-week experience is designed for high-achieving women and emotional eaters ready to release old patterns and reconnect with their bodies. We go beyond just food or exercise — we address the nervous system, emotional resilience, and internal blocks. 90-min onboarding session with holistic lifestyle review Weekly 1:1 coaching sessions Emotional and behavioral root-cause support Somatic tools for nervous system regulation Customized movement and nutrition plan Reflective journaling prompts and coaching workbook Final integration + strategy session